Organic pumpkin seeds are a great snack option for gluten-free people. They are a good source of protein and minerals and a good source of fiber. The benefits of eating organic pumpkin seeds include avoiding toxins and chemicals and preserving the environment. Some of the benefits of eating organic pumpkin seeds include the following: 

1. Higher levels of antioxidants. 
2. A decreased risk of heart disease. 
3. Lower levels of inflammation. 
4. Increased intake of vitamins and minerals.