​Black cardamom offers various health benefits, including aiding digestion, reducing bloating, and maintaining gut health. Its antioxidants combat free radicals, potentially enhancing skin texture and slowing aging. The spice's antibacterial and antiseptic properties support oral health and may help prevent infections. Additionally, black cardamom is believed to promote heart health by helping to regulate blood pressure and reduce the risk of blood clots. It also supports liver function by assisting in toxin removal. Incorporating black cardamom into your diet can contribute to overall well-being.

cloves, cinnamon, and black pepper in any garam masala

​Black cardamom provides approximately 311 calories per 100 grams. It contains 6.7 grams of total fat (including 0.7 grams saturated fat), 68 grams of carbohydrates, 28 grams of dietary fiber, and 11 grams of protein. Additionally, it is rich in minerals such as potassium (1,119 mg), calcium (383 mg), iron (13.97 mg), and magnesium (229 mg).