Benefits:-

• High in protein
• Gluten-free
• Aids in digestion
• Good source of antioxidants
• May help regulate blood sugar levels

Eg Organic Tricolor Quinoa blends red, white, and black. It's a complete protein and a great source of nutrients like fiber, iron, and magnesium. This versatile grain can be used in salads, soups and as a substitute for rice.