Authentic organic ginger ale made with real ginger contains compounds like gingerols and shogaols, which may aid digestion, alleviate nausea, and possess anti-inflammatory properties. However, many commercial ginger ales have minimal ginger content and high sugar levels, potentially limiting these benefits.

Organic Ginger

​Organic ginger ale typically contains about 34-39 kcal per 100g, with 8-9g carbohydrates (mainly sugars), 0g fat, and 0g protein. For example, Red Bull's Organics Ginger Ale provides 161 kJ (38 kcal), 8.9g carbohydrates, and 0g fat per 100ml.