Smooth, creamy and appetizing. Root vegetables. Requires little to no effort to prepare. Requires a large quantity of small holes in the container to separate the cooked courgette. One courgette has no more than 40 calories. No cooking preparation required, straight from the fridge and served topped with olive oil. Despite health benefits, proven through extensive research. High in Dietary Fibers. Low in Calories. Very low Glycemic Index support for healthy blood sugar levels because of high soluble fiber content. Low in fat for good cardiovascular health. Contains Vitamin A.