​Organic Brazil nuts are a powerhouse of nutrients, offering significant health benefits. Just one nut provides more than the daily recommended intake of selenium, a mineral vital for thyroid function, immune support, and antioxidant protection. These nuts also promote heart health, reduce inflammation, and support brain function. However, due to their high selenium content, it's advisable to consume them in moderation—typically one to three nuts per day—to avoid potential selenium toxicity.

100% organic shelled Brazil nuts. Gluten free.

​Per 100g, organic Brazil nuts provide approximately 680-700 calories, 68-70g fat (16-17g saturated), 14g protein, 3-14g carbohydrates, 2-7g fiber, and 0.7-2.4g sugars. They are rich in selenium (225-249µg), magnesium (371-376mg), phosphorus (665-725mg), and calcium (140-160mg). Due to high selenium content, limit intake to 1-3 nuts daily to avoid toxicity.