Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

Organic Shallot

​Raw shallots provide approximately 72 calories per 100 grams, comprising 17 grams of carbohydrates, 2.5 grams of protein, and 0.1 grams of fat. They are rich in vitamins A (1190 IU), C (8 mg), and B6 (0.345 mg), and minerals like calcium (37 mg), iron (1.2 mg), and potassium (334 mg).