​Organic heirloom red tomatoes offer numerous health benefits. They are rich in vitamin C, supporting adrenal function and stress reduction, and vitamin K, essential for bone health. High potassium content aids in lowering blood pressure and promoting cardiovascular health. Additionally, they contain lycopene, an antioxidant linked to reduced cancer risk. These tomatoes are also low in calories, making them a nutritious addition to a balanced diet.​

Organic Heirloom Tomato Red

Per 100g, organic red heirloom tomatoes provide about 18 calories, 3.9g carbohydrates (including 2.6g sugars and 1.2g fiber), 0.9g protein, 0.2g fat, and 95% water. They are also a good source of vitamin C, potassium, folate, and vitamin K, making them a nutritious, low-calorie choice.