Kiwis are one of the perfect fruits one can incorporate in their diet, Each one has Potassium content as much as a banana and is packed with Vitamin C higher than an orange, as well as high levels of Beta-Carotene, Vitamin A, and E, Its seeds are rich in Alpha-Linoleic Acid, which is an Omega-3 essential fatty acid, It is also rich in fibre and have antioxidants which are considered great cancer fighters.

Organic Fresh Kiwi

​Per 100g, raw green kiwifruit provides approximately 61 calories, 0.5g fat, 14.7g carbohydrates (including 8.99g sugars and 3g dietary fiber), and 1.1g protein. It's rich in vitamin C (92.7mg, 103% DV), vitamin K (34% DV), and potassium (312mg, 7% DV). Additionally, it contains vitamin E, folate, and copper.