80 percent whole spelt flour in a multigrain blend Sunflower seeds, linseed, oat flakes, millet, soya whole grain, vegetable fat margarine palm fat, water, sunflower lecithin as an emulsifier, concentrated lemon and carrot juices, sea salt, and yeast. Acerola cherry juice powder, barley malt flour, spelt flour, and spelt pre gelatinized flour.