Sotolstle Organic Chia Seeds have been used for centuries as a nutritional powerhouse and a traditional medicinal remedy. These tiny black and white seeds are derived from the Salvia Hispanics L. plant, which is native to Mexico and Central America. Chia seeds are an excellent source of fiber, protein, omega-3 fatty acids, calcium, magnesium, phosphorus, and manganese. They are also a good source of zinc, copper, iron, selenium, and niacin. Sotolstle Organic Chia Seeds have a nutty flavor and can be added to a variety of dishes or consumed on their own as a nutritious snack.