Pumpkin seeds have some of the highest levels of protein and fiber known to man. In addition to being high in protein and fiber, pumpkin seeds are also rich in zinc, iron, magnesium, copper, vitamin E, B12, folate, and pantothenic acid. These vitamins help protect us from free radicals that damage our cells and organs. Additionally, pumpkin seeds provide essential fatty acids, including linoleic acid, omega-3 fatty acids, and alpha-linolenic acid. Linoleic acid is an anti-inflammatory agent that helps reduce swelling in joints and muscles. Omega-3 fatty acids are responsible for maintaining brain function, while alpha-linolenic acids promote good digestion.